A new study links carrageenan, a common food additive, to gut inflammation and metabolic problems, heightening risks for type 2 diabetes and chronic disease.
Pamela Ferdinand reports for U.S. Right to Know.
In short:
- Carrageenan, found in ultra-processed foods, may damage the gut lining and increase "leaky gut," allowing toxins to enter the bloodstream and raising the risk of inflammatory diseases like Crohn's.
- Research on young, healthy men revealed that moderate carrageenan intake triggers gut inflammation, especially in individuals with higher BMI, impairing insulin sensitivity and sugar metabolism.
- Scientists emphasize caution with carrageenan-containing foods, particularly for those predisposed to diabetes or metabolic conditions.
Key quote:
"Our study indicates that even short-term, moderately increased intake of carrageenan may have pro-inflammatory effects in the gut, especially in those with higher BMI."
— Dr. Robert Wagner, German Diabetes Center
Why this matters:
While the FDA deems carrageenan safe, this research could drive a much-needed rethink about what’s lurking in our food. With chronic diseases on the rise, this study calls out the hidden dangers of food additives and the importance of reducing ultra-processed foods to protect gut health and prevent metabolic disorders. Read more: How the FDA ignores the law when approving new chemical additives to food.
