Many ultra-processed foods contribute to chronic diseases, but experts say choosing less processed versions of common items can improve overall nutrition.
Anahad O'Connor reports for The Washington Post.
In short:
- Sliced breads labeled “whole grain” or “100 percent whole grain” and with minimal additives offer more nutrients and fiber than white breads with preservatives.
- Healthier chicken nuggets list whole chicken breast as the main ingredient and avoid fillers and chemical stabilizers.
- Greek yogurts with just milk and cultures avoid sweeteners and thickeners often found in flavored versions.
Key quote:
“In general, the less ingredients the better, and it’s good if you can actually pronounce the ingredients.”
— Beth Czerwony, Cleveland Clinic dietitian
Why this matters:
Ultra-processed foods make up the majority of calories in the American diet and are linked to obesity, heart disease and other illnesses. Choosing minimally processed options can reduce exposure to harmful additives and improve long-term health.
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